I was very intrigued when the concept of ‘self-care’ came to my attention; I teach all day, which I enjoy, but being around people left me feeling drained (classic introvert). At first I thought that self-care meant laying in bed or hiding in the dark for an entire day, so I did just that, but it didn’t help me feel recharged.
In reality, self-care is more empowering than giving in to your impulse to never move. Self-care means that you need to make yourself a priority and push yourself to take care of yourself. The guiding principle of self-care is, in other words, to do something that fills you back up rather than something that drains you. Below is my list of witchy self-care activities, some of which can be done at a moment’s notice, and others that need minimal magickal preparation.
1. Active Meditation – This is doing something that puts you ‘in the zone’ versus traditional, passive meditation (see #13 below). Active meditation can be anything from art projects to walking the dog, but if you lose yourself in it, then it’s active meditation. Active meditation means that you are lost in the moment, that you don’t feel time passing, and doing the activity that enables it can feel very rewarding.
2. Aromatherapy – I don’t know many witches who don’t have at least a few candles around, and filling your space with fragrance can really lighten a mood. I like seasonal smells since the weather doesn’t change much around here, but you can use any scents that help you feel positive emotions. For a magickal boost, use incense that has been charged or has a specific benefit (ie: lavender to calm). Carve sigils into the candles or write affirmations on them to focus their energy release as they burn.